(901) 910-4064


Montoyia D. McGowan

Clinical Social Work/Therapist, MSSW, LCSW

Achieving Success and Inner Peace

Stopping the Chase Counseling and Consulting

Are you the one in your family/circle who has “made it” and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn’t it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else’s response?

Are you an entrepreneur who looks like you “have it all together” but your thoughts are all over the place? Are you “the go to person” for people and yet you have difficulty finding someone you can connect with and not have to explain yourself? Do you struggle finding someone who can relate to your unique stressors? Are you tired of feeling misunderstood?

I can help you sort through stressful life experiences and provide insight as we explore what is hindering you from moving forward in life physically and emotionally. I can help you cultivate ways to challenge negative thinking, explore triggers and implement coping skills that speak to your personality. Contact me now to add me to your support system.

For Entrepreneurs

I also help entrepreneurs

If you’re a burned out entrepreneur and  first generation entrepreneur who are struggling with fatigue, decision fatigue, helplessness, resentment, low productivity, feeling stuck or stagnant, poor boundaries at home and at work, drained from juggling too many responsibilities, not feeling productive and has a symptoms like anxiety, attachment issues, avoidance, low moods, lack of creativity and difficulty concentrating. Look no further, get professional help with me at Stopping the Chase Counseling and Consulting today!



At Stopping the Chase Counseling and Consulting, my mission is to give people, couples, and families the tools they need to be successful and at peace with themselves. Striving to provide personalized and expert guidance in a safe and confidential environment. I am dedicated to helping our clients navigate the challenges they face and achieve their goals, through comprehensive support and positive change.

Core Values


Trusted Therapist

Reliable and effective counseling and consulting

Experience the peace of mind that comes with working with a counseling and consulting professional that you can trust. You can be confident that you’re getting the support and guidance you need to overcome your challenges and achieve your goals.

Get the help you need

Schedule your appointment today!

Don’t wait any longer to take the first step towards a better you! Stopping the Chase Counseling and Consulting can help you find inner peace, balance, and clarity. Make an appointment with them today to get started on your journey.