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Think HOARDERS, but for Mental Health

Blog Happy New Year, Friends! We’re sitting at the top of a new year, and I know we’re all feeling a mix of excitement and trepidation about what’s to come. As we chuck the deuces to 2022 and welcome in 2023, there’s one thing we need to leave behind: OUR OLD SHIT. Yes, I’m talking […]

Killer Without a Face: Depression & Suicide

Blog Depression can be difficult to detect because it doesn’t always look ‘depressed’. In fact, people suffering from depression can appear to the the happiest people on Earth. They can be famous, wealthy, witty, outgoing, attractive, and highly functioning professionals and be secretly struggling. Although depression doesn’t necessarily lead to suicide, it definitely increases the […]

Creating Space: Clearing My Brain’s Cache

Blog Hey Friends, what have you been up to? This month I got to work with a group of medical professionals whose employer realized that his practice can’t operate at its best unless his team was feeling their best. He plans Annual Anniversary Retreats where his staff comes together to recharge, rebalance and most importantly […]

Awesome Self-Compassion Strategies for Managing ADHD

Blog Awesome Self-Compassion Strategies for Managing ADHD As a kid I didn’t understand why staying focused was so difficult for me. I took notes, did my homework, turned in my assignments, but I still struggled in some of my classes. Sometimes I would be put on punishment for my grades, which really SUCKED. I can’t […]

Creativity May Be the Single Greatest Weapon Against Heartache

Blog In fact, I know it is. I know what it’s like to go through heartache, and I also know that you don’t need to be a victim of it. Are you somewhere in the grieving process after the loss of a relationship, loved one, friendship, job, or perhaps even your home? Tiny pains like […]