Your family can count on you, but can You count on You?

First Decide on whether or not you are worth it and are you worth it right now.  Once you decide YES, Decide to Commit to yourself and make plans to succeed.  Success does not have a time limit and that is what makes it a lifestyle change. Be realistic and keep working past the speed bumps.  Your mind will tell...[ read more ]

The Motivation to get Motivated

Motivation to get Motivated 31 Ways to Motivate Yourself to Exercise “80 percent of success is showing up.” – Woody Allen How do you find motivation to exercise when you just don’t feel like getting off your bottom?  We all have been there.  I like to remind myself to be intentional. I talk to myself often to encourage myself using...[ read more ]

Motivation Monday

Motivation Monday Motivation according to Webster: The reason or reasons one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. Synonyms for Motivation : motive, motivating force, incentive, stimulus, stimulation, inspiration, inducement, incitement, spur, reason; enthusiasm, drive, ambition, initiative, determination, enterprise; informal get-up-and-go Colossians 3:23 Whatever you do, work heartily,...[ read more ]

What I Know for Sure

Friendships can often resemble an intimate relationship with a partner.  What I have learned is that if a relationship is important to you, you can't depend on happenstance to make things better.  You must remember what about that friend that attracted you to them, remind yourself about all the positives and focus on getting through the tough times so you...[ read more ]

Street Therapist

Montoyia’s Version: What I Know For Sure

Being intentional must be intentionally intentional. Not being intentional with things that matter in your life means you are okay with things happening by happenstance.  Once...not long ago, I met a guy and fell deep really fast. He was such a good guy and a breath of fresh air for me. It didn't take me long to give up looking....[ read more ]

Montoyia McGowan, LCSW
(901) 273-3485

Free 15 Minute Consultation

Located in "The Union Centre Building",
1331 Union Ave Suite 1003
Union Centre Memphis, TN 38104

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